Health

  Hi ! I'm going to  be doing on weight loss and helping people to lose weight but it's one of  those things that once you understand  what you need to do then it's not about  counting calories and it's not even  something that I recommend I recommend  even counting calories not in calories in and calories out problem it really  has to do way more than that it's a  complex problem a lot of the times we're  doing things that we think that are good  because we've been told that they're  good by well-intended people sometimes  very well-educated people will tell you  the wrong thing just because they think  that they're right and and then it just  gets passed along so a lot of the things  that we're hearing are really just not  accurate and they're not working so when  we're talking about who we need to  change what we think about what who is  and sometimes we see things that they ...