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best health tips 2022

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  Today, I'm sharing 10 daily healthy habits for a better you.                                                               These are tips to help you level up your  life  through small daily actions over time.  You are what you repeatedly do,  so take some time to reflect on your daily habits. Are your habits helping you grow towards the person you wanna become? Or are they pushing you further away from that ideal? Before we begin, make sure you follow this page. for more articals on personal growth and lifestyle design. Here, we talk about how to create our dream life  and all the lessons and inspiration that comes with that path. Habit #1: start your day with intention and a guiding question. Your intention is your compass,  reminding you what you wanna focus on.  Based on your intention, you can create a daily guiding question  that you can ask yourself at the beginning of each day. For example, my intention this year is to nourish myself,  to not overwork or allow myself to g
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yoga basic step for good health

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  Let’s start with  the foremost  basic yoga exercise. 1 :Stand straight. Put your heels slightly apart  so  your big toes touch  one another . Don’t bend any  a part of  your back or neck - your spine must be straight. Keep your shoulders back, and your chin parallel to  the ground . To make sure you’re doing so, choose any distant object  before  of you  and appearance  at it while performing this pose. Now stretch your arms as if you’re trying  to achieve  the sky,  together with your  palms facing one another. Stand like this for 30 seconds to 1 minute, breathing easily, and thinking positively. 2: Standing straight, hold your arms to the side of your body. Bend your right knee,  so  place your right foot  high  on your left thigh. Make sure  the only real  is placed firm and flat above your  ginglymus , and your left knee is not bent. You can hold onto the wall  to stay  your balance. If  you'll be able to  stand like that  with none  support, then raise your arms over your he
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